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EXCLUSIVE OPPORTUNITY AVAILABLE TO CHILDREN WHO ATTEND:   BANBURY, RAINBOW, LITTLE DOLPHINS, AND BABYLAND  CHILD CARE CENTRES FREE WORKSHOPS FOR PRESCHOOLERS PROMOTING EMOTIONAL INTELLIGENCE All 3-5 preschool children who attend: Rainbow Cottage 6-8 Bonanza Parade Sans Souci 9529 9444 Banbury Cottage 23 Chandler St Rockdale 9587 1331 Babyland 5 Cumberland St Carlton 9588 3131 Little Dolphins...

HEY KIDS, LETS EVALUATE YOUR YEAR SO FAR… AND LETS SET SOME GOALS AND PLAN FOR A BETTER YEAR NEXT YEAR!!!! GROW YOU EMOTIONAL INTELLIGENCE AND BE THE BEST VERSION OF YOU! In-fact I’m definitely going to throw in some anxiety solutions for kids to choose to take...

Recently I engaged my attention in a sleep and kids summit.  Without too much detail I wish to let you in on some general information, and still keep this blog brief.  If you really want to explore more about it you may find it on...

CLOWN PHOBIA In recent times during my kids workshops, we have ended up in our safe man-made camp fire [made of battery lights] talking about dealing with anxiety.  Well the topic has come up more than once about clowns, and even thought we dealt with it...

TIPS WHEN STARTING A NEW JOB Sometimes we feel stressed when we commence a new job.   Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???) We often wonder about our performance and what to do, and so...

DRIVING PHOBIA Fear of driving affects many aspects of ones life, from personal to professional.  Driving phobias may develop suddenly.  Driving phobia (a specific phobia)  typically leads to high levels of anxiety if the feared situation is confronted.  Specific phobia is an intense fear of anxiety related...

SIMPLE STEPS YOU CAN BEGIN WITH I hope you enjoy this simple read.  If you find it simple, then I've achieved my goal...

Stress and Anxiety Session for Kids /Teens /Adolescents Structure of Program: 10 Min information exchange 5 Min resource video 10 Min visual interactive resource e.g. cards, game, etc 10 Min CBT (cognitive behaviour therapy) Tools e.g. stencils 10 Min guided visualisation 10 Min wrap up session   1...

MY CALM PLACE This activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children. There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self. For...

BUILDING STRENGTHS IN KIDS Building strengths for kids involves a simple message:   All children deserve to be recognised and celebrated for their strengths.   Strengths help children learn, grow and become the best they can be.  Children thrive with encouragement; they blossom when their strengths and efforts are...