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WHEN TEENS HAVE BROKEN HEARTS: they are truly vulnerable and delicate. It can cause all sorts consequences. Confusion, low self esteem, low confidence and much more. Support is what our teens need most, and a sense of self love and acceptance. ...

Couples relationships and communication is a very popular topic. One that constantly needs attention to thrive and be your best version possible. Communication is key. Listen to what two experts have to say about communication, hypnotherapy and counselling techniques....

Quite often individuals are very curious about Hypnotherapy: what to expect in your first hypnotherapy session. Watch this video to discover. Two experts talk about different stages and parts to the session....

MIND DECLUTTER: A MINDFUL EXERCISE is a useful mindfulness meditation where you can empty thoughts and images from your mind. These often take up space and clutter together to overwhelm and disorganise you mind. Freeing yourself with a simple meditation like this each day...

DESTRESS WITH A MINDFUL SHOWER so that you can allow your daily stressors to be washed away and free your mind....

JOURNALLING TIP FOR WELLNESS: rather than journal the way we feel & often just writing the negative stuff, try write positively. Its powerful....

MIND VACATION MINDFUL EXERCISE is a great way to help you destress and recharge. And its all done with your own amazing resource; your mind....

Different therapy systems that work, it all depends upon what suits the individual. Perhaps a blend of different techniques can be useful. ...

Positive Thinking Clinic has a social media policy which is guided and complies with member associations and its ethical standards. The ACA and AHA were used as a guide. Whilst I am also a member of the ASCH, its standards are close to AHA...

mental wellness for kids and teens is more than just one type of therapy or area. There are many avenues to wellness and some work more for others. Be creative and see what suits children at an individual level. Integrate therapies and be...