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In the United States, nearly one in five adults live with a mental health illness as reported on https://www.nimh.nih.gov/. The condition can be exacerbated by factors that range from past experiences such as abuse, trauma, and neglect to everyday stressors such as financial problems and feelings of loneliness. Poor mental health...

HOW DO I HELP MY FAMILY THROUGH SEPARATION AND DIVORCESeparation and divorce are a traumatic event for the whole family, especially the kids. They can see the two most important people they love the most in the world hurting each other.  It is so important for parents to be good...

Including self care tips into your daily routine can help you improve your mental and emotional wellness....

SELF DISCOVERY VIA LOWERING ANXIETY: this video shows how one person reduced his anxiety using hypnotherapy and thus solved his relationship issue after he made his own self discovery. The logical mind was able to work better with less emotional interference....

EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy. To release emotional blocks which stop individuals from progressing forward....