Blog

You may wonder why it is important to know what qualifications your therapist has. its very important. I cannot stress how important it is. In one aspect I feel that its advertising myself as a therapist. But the real reason is:...

Video and Phone Sessions (Telehealth and online /video therapy) are extremely reliable and effective. Covid-19 has moved treatment online. Psychotherapy, counselling, mindfulness, meditation and hypnotherapy can all be delivered online....

Whilst practicing social distancing, kids are being home schooled. Holidays are coming up and we need to ensure our kids are on a healthy pathway for emotional wellness. As we move online, so too do emotional wellness sessions....

March promotions @PTC is focused on promotion best self and calmness during this global crisis of the COVID-19...

“Darling Douni, It’s always sunny in heaven. We miss you.” My own experience teaches me about me… Through my education and experience I have learned and witnessed grief and loss….But never personally experienced it.  I'm sure if I think back hard enough, I may find my own...

Have you ever decided to release feelings of resentment? It is possible, and yes it can be you who decides. And if you do not decide this at a conscious level, you may find you wake up one day and these feelings are...

Do you know what you need for your own wellness? You need the power of reflection, plus teachable moments. Be ok to step out of your comfort zone....

How to stay sane during bad news. While we wish we would not experience such disasters, seems we cannot escape their existence. So we live through it with compassion and support....

Have you ever looked at yourself with potential? If you have, you will know that all you need to do is take small steps toward change. Be attentive to each moment, do what you need to do by using courage. And at...