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JOURNALLING TIP FOR WELLNESS: rather than journal the way we feel & often just writing the negative stuff, try write positively. Its powerful....

MIND VACATION MINDFUL EXERCISE is a great way to help you destress and recharge. And its all done with your own amazing resource; your mind....

Different therapy systems that work, it all depends upon what suits the individual. Perhaps a blend of different techniques can be useful. ...

Positive Thinking Clinic has a social media policy which is guided and complies with member associations and its ethical standards. The ACA and AHA were used as a guide. Whilst I am also a member of the ASCH, its standards are close to AHA...

mental wellness for kids and teens is more than just one type of therapy or area. There are many avenues to wellness and some work more for others. Be creative and see what suits children at an individual level. Integrate therapies and be...

Strategies to control your worries. Worries can be controlled once you learn what works for you. You learn to use your own resources and keep your worries under control....

A caring touch from a therapist is what individuals mostly seek when engaging in therapy. A therapeutic and trusting relationship is essential....

Handy wellness tools can be accessed and used any time as they are your own and they are in your mental mind. Your own knowledge base....

Mental health apps & sites are useful and resourceful. Though you need to stay up to date with current times, so do your research and take care....