19 Jun EMOTIONAL DETOX DURING HYPNOSIS
EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy. To release emotional blocks which stop individuals from progressing forward....
Blog
12 Jun WHAT IS HYPNOSIS
WHAT IS HYPNOSIS: find out what it is and how it works with different parts of the mind...
05 Jun PARENTING TIP: BEING PRESENT
PARENTING TIP: BEING PRESENT is an essential ingredient for healthy relationships....
29 May CREATING DELIBERATE THOUGHTS FOR WELLNESS
CREATING DELIBERATE THOUGHTS FOR WELLNESS. Be in charge of what you put into your mind. Don't allow your mind to be in charge of thoughts....
22 May BREATHE POSITIVITY ANCHOR TECHNIQUE
BREATHE POSITIVITY ANCHOR TECHNIQUE The positive words, the sentences, the energy, whatever it is that you can create… allow the body to absorb it. Allow it to go into your bloodstream and let this positivity travel through your body via your bloodstream. And then you allow yourself to feel it. ...
15 May HIGHLIGHTS AND EMOTIONAL WELLNESS
HIGHLIGHTS AND EMOTIONAL WELLNESS: We can teach our kids to notice different types of highlights to teach them about emotional wellness....
08 May mind garden mindfulness exercise
MIND GARDEN MINDFULNESS EXERCISE is a guided positive visualisation where you get to leave your stress, anxiety and worries behind....
01 May COGNITIVE DISTORTIONS: EXPLAINED
COGNITIVE DISTORTIONS EXPLAINED: Listen to the different ways of twisted thinking being explained by two experts who help you discover your own ways to escape them....
17 Apr MIND DECLUTTER: A MINDFULNESS PRACTICE
MIND DECLUTTER: A MINDFULNESS PRACTICE. Every so often it is a great idea to practice decluttering your mind from your busy life....
10 Apr NUTRITION AND RECREATIONAL ATHLETES
NUTRITION AND RECREATIONAL ATHLETES: This wonderful example of two professionals discuss nutrition pre, during and post activity. The main take away is that hydration, good food (including Veges) is necessary for nutrition and replenishment. Get this right and your moods, and overall mental state can also remain intact....