Blog

My wellness contribution to kids. My coping skills handbook: 4 steps for kids to cope with everyday challenges. I hope this book becomes a great resource for 8-12 year olds...

October 2019 @ PTC offers wonderful opportunities for therapeutic based pyschoeducation and self development. ...

Sand Tray Therapy uses a combination of play and art as a form of expression and healing....

I lost my father in September 2018, but I also found him that year too....

Positive Thinking Clinic (PTC) Services for Kids and Teens Positive Thinking Clinic (PTC) is able to provide professional services to kids and Teens of all ages (through to and including adulthood). Amanda Dounis is a Clinical Hypnotherapist, Strategic Psychotherapist, Professional Counsellor, Master Neurolinguistic Programming Practitioner and Early...

THE IMPORTANCE OF MINDSET Do you value your own relationship with yourself?   I think this is something that most people do not prioritise until it’s too late.  But when is it too late?  Is it when they can no longer bare to be with themselves? I know...

Sports pressure. So gone are the days when we say to our children go and have fun and play some sport. And instead we may as well say to our children “what sport shall I put you in so that you can experience pressure and become...

School pressure  At my clinic I often have a number of children who bring the problem of school pressure with them. Upon examining which school pressures in particular have an impact on children, I realize that some of the popular pressures include exams, public speaking, friendships,...

Kids are trying to be perfect.  But why? Kids are trying to be perfect. But perfect doesn’t exist. I’ve never seen anything perfect not a flower, not a bird, not an essay, not even a haircut. There is always room for improvement and it’s always good enough...