6 ways to practice self care with your kids

Today, lots of adults are trying to make more space in their lives for self-care...

26 May, 2023

4 ways to optimize your space for mental health

In the United States, nearly one in five adults live with a mental health illness...

10 August, 2022

HOW DO I HELP MY FAMILY THROUGH SEPARATION AND DIVORCE

HOW DO I HELP MY FAMILY THROUGH SEPARATION AND DIVORCE Separation and divorce are a traumatic...

10 August, 2022

PROVEN RELAXATION TRICKS TO HELP YOU SLEEP WITHOUT A PRESCRIPTION

If you struggle to fall asleep — or stay asleep — at night, you’re not...

27 November, 2021

ON THE ADDICTION RECOVERY PATH? ART AND MUSICAL THERAPY COULD HELP

On the Addiction Recovery Path? Art and Musical Therapy Could Help...

21 November, 2021

SELF CARE TIPS

Including self care tips into your daily routine can help you improve your mental and...

24 August, 2021

CONFLICT RESOLUTION PROGRAM

when individuals find themselves in conflict they may need to create some fairness and participate...

05 July, 2021

SELF DISCOVERY VIA LOWERING ANXIETY

SELF DISCOVERY VIA LOWERING ANXIETY: this video shows how one person reduced his anxiety using...

26 June, 2021

EMOTIONAL DETOX DURING HYPNOSIS

EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy....

19 June, 2021

WHAT IS HYPNOSIS

WHAT IS HYPNOSIS: find out what it is and how it works with different parts...

12 June, 2021