PARENTING TIP: BEING PRESENT
PARENTING TIP: BEING PRESENT is an essential ingredient for healthy relationships....
05 June, 2021
CREATING DELIBERATE THOUGHTS FOR WELLNESS
CREATING DELIBERATE THOUGHTS FOR WELLNESS. Be in charge of what you put into your mind....
29 May, 2021
BREATHE POSITIVITY ANCHOR TECHNIQUE
BREATHE POSITIVITY ANCHOR TECHNIQUE The positive words, the sentences, the energy, whatever it is that...
22 May, 2021
HIGHLIGHTS AND EMOTIONAL WELLNESS
HIGHLIGHTS AND EMOTIONAL WELLNESS: We can teach our kids to notice different types of highlights...
15 May, 2021
mind garden mindfulness exercise
MIND GARDEN MINDFULNESS EXERCISE is a guided positive visualisation where you get to leave your...
08 May, 2021
COGNITIVE DISTORTIONS: EXPLAINED
COGNITIVE DISTORTIONS EXPLAINED: Listen to the different ways of twisted thinking being explained by two...
01 May, 2021
MIND DECLUTTER: A MINDFULNESS PRACTICE
MIND DECLUTTER: A MINDFULNESS PRACTICE. Every so often it is a great idea to practice...
17 April, 2021
NUTRITION AND RECREATIONAL ATHLETES
NUTRITION AND RECREATIONAL ATHLETES: This wonderful example of two professionals discuss nutrition pre, during and...
10 April, 2021
LOSS OF IDENTITY
LOSING YOUR IDENTITY: A situation where you lose confidence and your lifestyle patterns change. You...
03 April, 2021
THE DIVORCE TANGO: WELLBEING COPARENTING PATHWAY
THE DIVORCE TANGO: WELLBEING COPARENTING PATHWAY. It is so important to be able to co...
03 April, 2021