CONFLICT RESOLUTION PROGRAM

when individuals find themselves in conflict they may need to create some fairness and participate...

05 July, 2021

SELF DISCOVERY VIA LOWERING ANXIETY

SELF DISCOVERY VIA LOWERING ANXIETY: this video shows how one person reduced his anxiety using...

26 June, 2021

EMOTIONAL DETOX DURING HYPNOSIS

EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy....

19 June, 2021

WHAT IS HYPNOSIS

WHAT IS HYPNOSIS: find out what it is and how it works with different parts...

12 June, 2021

PARENTING TIP: BEING PRESENT

PARENTING TIP: BEING PRESENT is an essential ingredient for healthy relationships....

05 June, 2021

CREATING DELIBERATE THOUGHTS FOR WELLNESS

CREATING DELIBERATE THOUGHTS FOR WELLNESS. Be in charge of what you put into your mind....

29 May, 2021

BREATHE POSITIVITY ANCHOR TECHNIQUE

BREATHE POSITIVITY ANCHOR TECHNIQUE The positive words, the sentences, the energy, whatever it is that...

22 May, 2021

HIGHLIGHTS AND EMOTIONAL WELLNESS

HIGHLIGHTS AND EMOTIONAL WELLNESS: We can teach our kids to notice different types of highlights...

15 May, 2021

mind garden mindfulness exercise

MIND GARDEN MINDFULNESS EXERCISE is a guided positive visualisation where you get to leave your...

08 May, 2021

COGNITIVE DISTORTIONS: EXPLAINED

COGNITIVE DISTORTIONS EXPLAINED: Listen to the different ways of twisted thinking being explained by two...

01 May, 2021