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Handy wellness tools can be accessed and used any time as they are your own and they are in your mental mind. Your own knowledge base....

Get to know your fears. They are not so scary once to face them and learn about yourself. Its okay to have some fears. Most people still function perfectly fine whilst having some level of fear. Some have to work on it as their fear response is too...

Do you know how to use strategies? You can use strategies to improve your way of living. You can change strategies too. Be wise and evaluate what works for you and what doesn't....