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MIND DECLUTTER: A MINDFUL EXERCISE is a useful mindfulness meditation where you can empty thoughts and images from your mind. These often take up space and clutter together to overwhelm and disorganise you mind. Freeing yourself with a simple meditation like this each day can be very useful....

Positive Thinking Clinic has a social media policy which is guided and complies with member associations and its ethical standards. The ACA and AHA were used as a guide. Whilst I am also a member of the ASCH, its standards are close to AHA and need not be duplicated...

mental wellness for kids and teens is more than just one type of therapy or area. There are many avenues to wellness and some work more for others. Be creative and see what suits children at an individual level. Integrate therapies and be creative for mental wellness....

Handy wellness tools can be accessed and used any time as they are your own and they are in your mental mind. Your own knowledge base....