TIPS WHEN STARTING A NEW JOB Sometimes we feel stressed when we commence a new job. Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???) We often wonder about our performance and what to do, and so...
DRIVING PHOBIA Fear of driving affects many aspects of ones life, from personal to professional. Driving phobias may develop suddenly. Driving phobia (a specific phobia) typically leads to high levels of anxiety if the feared situation is confronted. Specific phobia is an intense fear of anxiety related...
SIMPLE STEPS YOU CAN BEGIN WITH I hope you enjoy this simple read. If you find it simple, then I've achieved my goal...
Stress and Anxiety Session for Kids /Teens /Adolescents Structure of Program: 10 Min information exchange 5 Min resource video 10 Min visual interactive resource e.g. cards, game, etc 10 Min CBT (cognitive behaviour therapy) Tools e.g. stencils 10 Min guided visualisation 10 Min wrap up session 1...
MY CALM PLACE This activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children. There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self. For...
BUILDING STRENGTHS IN KIDS Building strengths for kids involves a simple message: All children deserve to be recognised and celebrated for their strengths. Strengths help children learn, grow and become the best they can be. Children thrive with encouragement; they blossom when their strengths and efforts are...
QUIT SMOKING PROGRAM Welcome to the quit smoking information pack. This read is intended for the reader to become absorbed in the “hot” topics that surround smoking. The QUIT SMOKING PROGRAM Two sessions: Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and...
Did you know that Hypnotherapy can be useful even when you cant find a purpose for it??? That's right. Did you know that you can use Hypnosis to help remind you of your own resources. Yep, those resources you possess that you don’t need right now...
THE POSITIVE THINKING CLINIC OFFERS A SPECIALISED PROGRAM PERSONAL SKILLS FOR KIDS TO COVER THE FOLLOWING AREAS: 6 step program: Focus on the Positives in your life Opportunities for appreciation and being grateful. Considering the great things you see and do, and the great times you spend with others. Noticing...
SCHEDULE /AGENDA FOR KIDS WORKSHOP /PROGRAM HOMEWORK FOCUS TIME MANAGEMENT FEELING CONFIDENT AND MOTIVATED This is what to expect: 6 steps to smarter studying: Paying attention Writing good notes Being prepared and planning for projects, assessments etc Breaking it down to smaller tasks Asking for help if necessary Good sleep Getting organised,...