Blog

QUIT SMOKING PROGRAM Welcome to the quit smoking information pack. This read is intended for the reader to become absorbed in the “hot” topics that surround smoking. The QUIT SMOKING PROGRAM Two sessions: Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and...

Did you know that Hypnotherapy can be useful even when you cant find a purpose for it??? That's right.  Did you know that you can use Hypnosis to help remind you of your own resources.  Yep, those resources you possess that you don’t need right now...

THE POSITIVE THINKING CLINIC OFFERS A SPECIALISED PROGRAM PERSONAL SKILLS FOR KIDS TO COVER THE FOLLOWING AREAS: 6 step program: Focus on the Positives in your life Opportunities for appreciation and being grateful. Considering the great things you see and do, and the great times you spend with others.  Noticing...

SCHEDULE /AGENDA FOR KIDS WORKSHOP /PROGRAM HOMEWORK FOCUS TIME MANAGEMENT FEELING CONFIDENT AND MOTIVATED This is what to expect: 6 steps to smarter studying: Paying attention Writing good notes Being prepared and planning for projects, assessments etc Breaking it down to smaller tasks Asking for help if necessary Good sleep Getting organised,...

KIDS WORKSHOP /PROGRAM Homework Focus Time Management Feeling Confident and Motivated PROGRAM Too often we hear the common complaint that children are struggling to focus or concentrate, or even fit homework in.  Why is this so?  Do we have too many routines and activities?  Lets remember we want happy kids.  So how...

Kids Self Empowerment Workshops September 2018 school holidays Monday 8 October 2018 3:00pm-5:00pm Friday 12 October 2018 3:00pm-5:00pm Cost $50 each  Self Empowerment Workshops include: Mindfulness skills Kids gain the opportunity to experience how to: Calm their mind and body Pay attention Become more self aware Feel happier and confident Connect with others, and  Have fun Meditation This...

BULLYING…DO YOU KNOW THE BASICS? In recent times I have been holding some workshops on bullying and resilience. My aim is to educate and equip kids; teach them what it is, what we need to do, how to deal with situations etc.   Knowledge is power.   Knowledge also...

TEST /PERFORMANCE ANXIETY… WHAT YOU CAN DO! Anxiety is a feeling you get when you expect something stressful to happen. Focusing on bad thoughts can make you feel real worried.   A small dose can actually be helpful: It can keep you sharp and focused. But when symptoms are so...

TALKING ABOUT FEELINGS Get to know your feelings: Name how you feel Think why you feel that way Put it together into words eg.. I feel nervous because I have a math test tomorrow Now pick someone to talk to Just by having a chat with someone, telling them...

SOMETIMES I FEEL AFRAID… We all get scared sometimes. Fear can be good for you sometimes.  It can even keep us healthy. How? Well if you get too close to a cliff, you will get scared and step back and this will keep you safe! I bet you didn’t...