Blog

ACCEPTANCE AND COMMITMENT THERAPY (ACT) At the Positive Thinking Clinic I use 3 different types of exercises to incorporate Acceptance and Commitment Theory. I often use these techniques in my sessions for all age groups.  These wonderful activities assist in building connections, finding focus and reducing...

YOGA AND MINDFULNESS FOR TEENS Yoga and Mindfulness for teens is different to yoga and mindfulness for children. Children are usually really happy to “play” with the experiences offered.   Teens sometimes bring a little resistance with them.  But when they don’t … wow they really unlock and...

CHOOSE YOUR STRENGTHS At the Positive Thinking Clinic I use “strengths” to help build conversations. Everyone has strengths. They are great to use during kids workshops. We all have strengths.  Sometimes they are obvious and sometimes we wonder where they have gone!  But they are there…shall we choose to...

BE MINDFUL JUST FOR KIDS AND TEENS Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement. In these sessions, whether individual, group, or during my workshops, I show kids and teens lots of ways to be present in their life as it...

WORKSHOPS AT THE POSITIVE THINKING CLINIC RELAXATION AND MEDITATION FOR TEENS What can we do to help our teenagers relax?  What would happen if they allocated some time to deliberately relax and meditate?  Would they develop better coping skills? Will they focus and concentrate better? Lets say the...

PROGRAMS FOR KIDS Fun and interactive solutions for kids to learn ways to let go of anger, and manage tense moments.  You don't need to be "angry" to attend these workshops.  In-fact they are so useful in preparing kids to deal with current situations or future...

STUDY SKILLS SESSIONS ARE GREAT FOR YEAR 10, 11 AND ESPECIALLY HSC STUDENTS. USE RELAXATION AND BETTER YOURSELF!...

Anxiety Solutions fun sessions are a great experience for children of school age. Popular during school holidays! School term sessions are available too....

I connect, empathise, build rapport, offer my energy and show my commitment....

During hypnosis you may be taken on a visual journey watching yourself successfully completing your exams. This visual will feel very real. You will experience confidence, and become aware of the resources you possess be so successful. You will form positive associations which will stay...