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During hypnosis you may be taken on a visual journey watching yourself successfully completing your exams. This visual will feel very real. You will experience confidence, and become aware of the resources you possess be so successful. You will form positive associations which will stay...

And sometimes you can feel an anxiety attack coming on .Ground yourself by using this quick tip as a guide. Thank you Fotini for passing around this quick tip that you discovered. Lets pass it around, and hope that it may be useful for "some"....

Parent Abuse from teens exists. Parents should not suffer in silence. This blog is written so that we can all become aware of possibilities, and to gain a little understanding of this type of situation, and what can be done. Violence in...

Autism is not a disease. It is a neuro-developmental disorder. NLP (Neuro Linguistic Programming) is a way of understanding how we use language to program our brain. NLP offers wonderful opportunities for students diagnosed with learning disabilities. NLP can offer an opportunity to understand AUTISM better....

Sometimes we just need a simple explanation to understand anxiety. Especially useful when explaining to younger persons. Simple explanations often lead us to believe in simple solutions...

Usually on Sunday mornings I get up and go for a run. If you wonder "how do you do it? How can you be bothered? How do you get motivated?" Here's how...

I asked my friend for a testimonial. What she gave me was a gift wrapped story of words. With her permission I'm positing it to show a snapshot story between two friends. So beautifully written. It puts me in a trance...

Listen to my voice…, Focus on my words…, And whether you listen to them…, Consciously or unconsciously…, It does not really matter…, Just relax, and enjoy the process....