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Sometimes we just need a simple explanation to understand anxiety. Especially useful when explaining to younger persons. Simple explanations often lead us to believe in simple solutions...

I asked my friend for a testimonial. What she gave me was a gift wrapped story of words. With her permission I'm positing it to show a snapshot story between two friends. So beautifully written. It puts me in a trance when I read it and...

Listen to my voice…,Focus on my words…,And whether you listen to them…,Consciously or unconsciously…,It does not really matter…,Just relax, and enjoy the process....