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Including self care tips into your daily routine can help you improve your mental and emotional wellness....

SELF DISCOVERY VIA LOWERING ANXIETY: this video shows how one person reduced his anxiety using hypnotherapy and thus solved his relationship issue after he made his own self discovery. The logical mind was able to work better with less emotional interference....

EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy. To release emotional blocks which stop individuals from progressing forward....

BREATHE POSITIVITY ANCHOR TECHNIQUE The positive words, the sentences, the energy, whatever it is that you can create… allow the body to absorb it. Allow it to go into your bloodstream and let this positivity travel through your body via your bloodstream. And then you allow yourself to feel it....