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Sometimes we just need a simple explanation to understand anxiety. Especially useful when explaining to younger persons. Simple explanations often lead us to believe in simple solutions...

Usually on Sunday mornings I get up and go for a run. If you wonder "how do you do it? How can you be bothered? How do you get motivated?" Here's how...

I asked my friend for a testimonial. What she gave me was a gift wrapped story of words. With her permission I'm positing it to show a snapshot story between two friends. So beautifully written. It puts me in a trance...

Listen to my voice…, Focus on my words…, And whether you listen to them…, Consciously or unconsciously…, It does not really matter…, Just relax, and enjoy the process....