This book is an amazing companion for any child to turn each year into their best year as they learn to embrace challenges and develop their own unique way of coping using the 4 step C.O.P.E formula offered in each chapter....

Coming out of the COVID-19 pandemic. So many stories. Every one has their own experience and their own story. I guess we have all learned a new way of living. Will things ever be the same? I guess this is history. ...

Pit Stop Online Sessions are anl opportunity for anyone to book a session to discuss any topic that may assist in relieving distress & feel understood....

Running is best done without emotion and without motivation. You just do it. I have run 162 hours in 162 days. I just plan to include it in my day. And I feel so happy about it....

You may wonder why it is important to know what qualifications your therapist has. its very important. I cannot stress how important it is. In one aspect I feel that its advertising myself as a therapist. But the real reason is:...