07 Nov MENTAL HEALTH APPS & SITES
MENTAL HEALTH APPS & SITES
The following mental health apps & sites have been documented for your interest. Truth be told, by the time this post is published it will pretty much be out of date. New apps will become popular and other app become less popular. So please read it with this in mind. Research on popular apps was conducted early 2020 so read with forgiveness and flexibility. You can always email me on amanda@positivethinkingclinic.com.au and tell me some of your favourites so I can update this blog. Team work I say.
Apps generally serve as a resource and guide.
Please refer to apps most suitable for you (e.g. anxiety, meditations, sleep, and more).
I recommend you explore the particular app(s) that suit you.
Please spend some time to determine what you like.
Most will be free of charge (with optional extras).
Mood kit
Moodgym
Mood coach
MoodMIssion
Mindshift CBT
Mindshift
Fit mind
Mindset (yapko)
Mind the bump (mindfulness for new parents)
Smiling mind
Worry time
Happify
Headspace
HeadGear
Just in case
Beyond now (creating a plan through a suicide crisis)
Calm
Breathe
Kardia
Mybreathapp
Breathe2relax
Breathe&relax
Breathe, stop and think: meditation for calm and sleep for teens
Breathe, stop and think: kids meditation and better sleep
Whatsup
Panic relief
Curable (for pain relief)
Anxiety relief
SAM (anxiety)
Anxiety challenger
Mood log
Mindful way (depression)
Blackdoginstitute
My Team My Support app from red cross
ReMinder app for suicide
Sleep easy
Hypnocloud
Relax & sleep well
Relax melodies (for sleep)
Rest and relax
Pacifica
Simply being
Walking meditation
Meditation
Attunement
Insight timer
Your positive mindful coach
10 min body scan meditation
mindful.org (great sites for reading tips and blogs)
reachout.com (great for young people and parents)
Orygen.org.au
Mhfa.com.au
bravehearts.org.au (safety and child protection)
Kids helpline 1800 551800 (kids, teens, young adults and parents)
Myquitbuddy (smoking)
Stay quit coach
Quit for you quit for two
Quit that!
My quit coach
woah.org.au (fantastic for abuse and staying safe at home)
OCD help
OCD
nOCD
GGOC (positive talk and self esteem)
7 min workout
Gottman Card Decks
The simple weightloss equation (good psycho ed info)
Sugar stop (21 day challenge)
Easy loss (great app for clients)
APPS FOR BEATING EXAM STRESS: given by TSC via Reachout
- My study life
- Reachout breathe
- Habitbull
- Recharge
- Pause
Emergency +
Recommended by First Aid Trainer
Tapping Solution
Domestic Violence
Daisy App
I wonder if some were familiar to you. Apps and sites are very resourceful so either way lets be grateful that we have access to them.
Take care and look after yourself.
Amanda Dounis
Positive Thinking Clinic
1/7 Magdalene Terrace
Wolli Creek, 2205
0458 850 850
amanda@positivethinkingclinic.com.au