07 Nov MENTAL HEALTH APPS & SITES
MENTAL HEALTH APPS & SITES
The following mental health apps & sites have been documented for your interest. Truth be told, by the time this post is published it will pretty much be out of date. New apps will become popular and other app become less popular. So please read it with this in mind. Research on popular apps was conducted early 2020 so read with forgiveness and flexibility. You can always email me on email@example.com and tell me some of your favourites so I can update this blog. Team work I say.
Apps generally serve as a resource and guide.
Please refer to apps most suitable for you (e.g. anxiety, meditations, sleep, and more).
I recommend you explore the particular app(s) that suit you.
Please spend some time to determine what you like.
Most will be free of charge (with optional extras).
Mind the bump (mindfulness for new parents)
Just in case
Beyond now (creating a plan through a suicide crisis)
Breathe, stop and think: meditation for calm and sleep for teens
Breathe, stop and think: kids meditation and better sleep
Curable (for pain relief)
Mindful way (depression)
My Team My Support app from red cross
ReMinder app for suicide
Relax & sleep well
Relax melodies (for sleep)
Rest and relax
Your positive mindful coach
10 min body scan meditation
mindful.org (great sites for reading tips and blogs)
reachout.com (great for young people and parents)
bravehearts.org.au (safety and child protection)
Kids helpline 1800 551800 (kids, teens, young adults and parents)
Stay quit coach
Quit for you quit for two
My quit coach
woah.org.au (fantastic for abuse and staying safe at home)
GGOC (positive talk and self esteem)
7 min workout
Gottman Card Decks
The simple weightloss equation (good psycho ed info)
Sugar stop (21 day challenge)
Easy loss (great app for clients)
APPS FOR BEATING EXAM STRESS: given by TSC via Reachout
- My study life
- Reachout breathe
Recommended by First Aid Trainer
I wonder if some were familiar to you. Apps and sites are very resourceful so either way lets be grateful that we have access to them.
Take care and look after yourself.
Positive Thinking Clinic
1/7 Magdalene Terrace
Wolli Creek, 2205
0458 850 850