Developing your child's self-esteem in their early years is one of the best gifts you can give them as a parent. Self-esteem is how we value ourselves as individuals. According to a 2020 study, self-esteem also plays an important role in the development of depression in adolescents—a child who displays symptoms of...
From burnout to breakthrough: balancing your business and well-being...
SELF DISCOVERY VIA LOWERING ANXIETY: this video shows how one person reduced his anxiety using hypnotherapy and thus solved his relationship issue after he made his own self discovery. The logical mind was able to work better with less emotional interference....
EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy. To release emotional blocks which stop individuals from progressing forward....
WHAT IS HYPNOSIS: find out what it is and how it works with different parts of the mind...
PARENTING TIP: BEING PRESENT is an essential ingredient for healthy relationships....
CREATING DELIBERATE THOUGHTS FOR WELLNESS. Be in charge of what you put into your mind. Don't allow your mind to be in charge of thoughts....
HIGHLIGHTS AND EMOTIONAL WELLNESS: We can teach our kids to notice different types of highlights to teach them about emotional wellness....
MIND GARDEN MINDFULNESS EXERCISE is a guided positive visualisation where you get to leave your stress, anxiety and worries behind....
COGNITIVE DISTORTIONS EXPLAINED: Listen to the different ways of twisted thinking being explained by two experts who help you discover your own ways to escape them....