“Darling Douni, It’s always sunny in heaven. We miss you.” My own experience teaches me about me… Through my education and experience I have learned and witnessed grief and loss….But never personally experienced it.  I'm sure if I think back hard enough, I may find my own...

Have you ever decided to release feelings of resentment? It is possible, and yes it can be you who decides. And if you do not decide this at a conscious level, you may find you wake up one day and these feelings are...

How to stay sane during bad news. While we wish we would not experience such disasters, seems we cannot escape their existence. So we live through it with compassion and support....

Have you ever looked at yourself with potential? If you have, you will know that all you need to do is take small steps toward change. Be attentive to each moment, do what you need to do by using courage. And at...

February 2020 at PTC has a number of exciting programs, and workshops. its also the first month of the year to hold preschool workshops on emotional intelligence for all 4 child care centres owned by Amanda Dounis...

Look after yourself. Have your own definition of your own wellness. Have realistic expectations, acknowledge your feelings and be kind to others and yourself...