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COGNITIVE DISTORTIONS EXPLAINED: Listen to the different ways of twisted thinking being explained by two experts who help you discover your own ways to escape them....

NUTRITION AND RECREATIONAL ATHLETES: This wonderful example of two professionals discuss nutrition pre, during and post activity. The main take away is that hydration, good food (including Veges) is necessary for nutrition and replenishment. Get this right and your moods, and overall mental state can also remain intact....

LOSING YOUR IDENTITY: A situation where you lose confidence and your lifestyle patterns change. You need to appreciate your self individuality and find your worth again....