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SELF DISCOVERY VIA LOWERING ANXIETY: this video shows how one person reduced his anxiety using hypnotherapy and thus solved his relationship issue after he made his own self discovery. The logical mind was able to work better with less emotional interference....

EMOTIONAL DETOX DURING HYPNOSIS: I have always found it a very important part of therapy. To release emotional blocks which stop individuals from progressing forward....

COGNITIVE DISTORTIONS EXPLAINED: Listen to the different ways of twisted thinking being explained by two experts who help you discover your own ways to escape them....

NUTRITION AND RECREATIONAL ATHLETES: This wonderful example of two professionals discuss nutrition pre, during and post activity. The main take away is that hydration, good food (including Veges) is necessary for nutrition and replenishment. Get this right and your moods, and overall mental state can also remain intact....