Pit Stop Online Sessions are anl opportunity for anyone to book a session to discuss any topic that may assist in relieving distress & feel understood....

Running is best done without emotion and without motivation. You just do it. I have run 162 hours in 162 days. I just plan to include it in my day. And I feel so happy about it....

You may wonder why it is important to know what qualifications your therapist has. its very important. I cannot stress how important it is. In one aspect I feel that its advertising myself as a therapist. But the real reason is:...

“Darling Douni, It’s always sunny in heaven. We miss you.” My own experience teaches me about me… Through my education and experience I have learned and witnessed grief and loss….But never personally experienced it.  I'm sure if I think back hard enough, I may find my own...

Have you ever decided to release feelings of resentment? It is possible, and yes it can be you who decides. And if you do not decide this at a conscious level, you may find you wake up one day and these feelings are...