YOGA AND MINDFULNESS FOR TEENSYoga and Mindfulness for teens is different to yoga and mindfulness for children.Children are usually really happy to “play” with the experiences offered. Teens sometimes bring a little resistance with them. But when they don’t … wow they really unlock and engage so well.AT THE BEGINNING...
CHOOSE YOUR STRENGTHSAt the Positive Thinking Clinic I use “strengths” to help build conversations.Everyone has strengths.They are great to use during kids workshops.We all have strengths. Sometimes they are obvious and sometimes we wonder where they have gone! But they are there…shall we choose to call on them….We have the...
BE MINDFULJUST FOR KIDS AND TEENSMindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement.In these sessions, whether individual, group, or during my workshops, I show kids and teens lots of ways to be present in their life as it is actually taking place.I aim...
WORKSHOPS AT THE POSITIVE THINKING CLINICRELAXATION AND MEDITATION FOR TEENSWhat can we do to help our teenagers relax? What would happen if they allocated some time to deliberately relax and meditate? Would they develop better coping skills? Will they focus and concentrate better?Lets say the answer is yes.At the clinic...
PROGRAMS FOR KIDSFun and interactive solutions for kids to learn ways to let go of anger, and manage tense moments. You don't need to be "angry" to attend these workshops. In-fact they are so useful in preparing kids to deal with current situations or future situations. So lets tame frustration! In...
Anxiety Solutions fun sessions are a great experience for children of school age. Popular during school holidays! School term sessions are available too....
I connect, empathise, build rapport, offer my energy and show my commitment....
During hypnosis you may be taken on a visual journey watching yourself successfully completing your exams. This visual will feel very real. You will experience confidence, and become aware of the resources you possess be so successful. You will form positive associations which will stay in your memory leading you...
And sometimes you can feel an anxiety attack coming on .Ground yourself by using this quick tip as a guide.Thank you Fotini for passing around this quick tip that you discovered. Lets pass it around, and hope that it may be useful for "some". And this itself, is...
Parent Abuse from teens exists. Parents should not suffer in silence. This blog is written so that we can all become aware of possibilities, and to gain a little understanding of this type of situation, and what can be done. Violence in families is not ok. ...