17 Apr MIND DECLUTTER: A MINDFULNESS PRACTICE
MIND DECLUTTER: A MINDFULNESS PRACTICE. Every so often it is a great idea to practice decluttering your mind from your busy life....
10 Apr NUTRITION AND RECREATIONAL ATHLETES
NUTRITION AND RECREATIONAL ATHLETES: This wonderful example of two professionals discuss nutrition pre, during and post activity. The main take away is that hydration, good food (including Veges) is necessary for nutrition and replenishment. Get this right and your moods, and overall mental state can also remain intact....
03 Apr LOSS OF IDENTITY
LOSING YOUR IDENTITY: A situation where you lose confidence and your lifestyle patterns change. You need to appreciate your self individuality and find your worth again....
03 Apr THE DIVORCE TANGO: WELLBEING COPARENTING PATHWAY
THE DIVORCE TANGO: WELLBEING COPARENTING PATHWAY. It is so important to be able to co parent after divorce so that kids involved can have the opportunity for happy and healthy parenting...
27 Mar DISCUSSING NLP: NEUROLINGUISTIC PROGRAMMING
DISCUSSING NLP: NEUROLINGUISTIC PROGRAMMING. Such a great technique which provides fast and effective therapy. Listen to two experts discuss the power of NLP...
20 Mar WHY YOU SHOULD CHOOSE HYPNOTHERAPY
WHY CHOOSE HYPNOTHERAPY? Well its a natural, organic and safe delivery of therapy. It can help with depression, anxiety, habits and much more...
13 Mar WHAT DO YOU BRING TO A RELATIONSHIP?
WHAT DO YOU BRING TO A RELATIONSHIP? We need to see our contributions to what we bring ourselves instead of expecting too much of others. Two exerts discuss....
06 Mar THE DRAMA CYCLE: DONT GET STUCK
THE DRAMA CYCLE: DONT GET STUCK: Its so important to be aware of the struggle within the cycle of victim, rescuer, perpetrator. The best way out is to become the observer....
27 Feb PROCRASTINATION AND ITS PARTS
PROCRASTINATION AND ITS PARTS. There are parts to how we procrastinate and parts to how we do not procrastinate. ...
20 Feb COUPLES RELATIONSHIPS: KNOCKDOWN AND REBUILD
COUPLES RELATIONSHIPS: KNOCKDOWN AND REBUILD. Why renovate your relationship, when it needs a total rebuild. Communicate and move forward. This is a great talk between two experts....