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In the United States, nearly one in five adults live with a mental health illness as reported on https://www.nimh.nih.gov/. The condition can be exacerbated by factors that range from past experiences such as abuse, trauma, and neglect to everyday stressors such as financial problems and feelings of loneliness. Poor mental health...

HOW DO I HELP MY FAMILY THROUGH SEPARATION AND DIVORCESeparation and divorce are a traumatic event for the whole family, especially the kids. They can see the two most important people they love the most in the world hurting each other.  It is so important for parents to be good...

Including self care tips into your daily routine can help you improve your mental and emotional wellness....

BREATHE POSITIVITY ANCHOR TECHNIQUE The positive words, the sentences, the energy, whatever it is that you can create… allow the body to absorb it. Allow it to go into your bloodstream and let this positivity travel through your body via your bloodstream. And then you allow yourself to feel it....

Gratitude can truly be simple. Everything you need to practice gratitude is free and accessible. How simple is that. Gratitude leads to freedom from complex emotions....