MY CALM PLACE This activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children. There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self. For Example: Starfish: While standing, extend your Arms and...
BUILDING STRENGTHS IN KIDS Building strengths for kids involves a simple message: All children deserve to be recognised and celebrated for their strengths. Strengths help children learn, grow and become the best they can be. Children thrive with encouragement; they blossom when their strengths and efforts are noticed. Focus on what kids can...
QUIT SMOKING PROGRAM Welcome to the quit smoking information pack. This read is intended for the reader to become absorbed in the “hot” topics that surround smoking. The QUIT SMOKING PROGRAM Two sessions: Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and build a powerful mindset with...
Did you know that Hypnotherapy can be useful even when you cant find a purpose for it??? That's right. Did you know that you can use Hypnosis to help remind you of your own resources. Yep, those resources you possess that you don’t need right now but you may need one...
KIDS WORKSHOP /PROGRAM Homework Focus Time Management Feeling Confident and Motivated PROGRAM Too often we hear the common complaint that children are struggling to focus or concentrate, or even fit homework in. Why is this so? Do we have too many routines and activities? Lets remember we want happy kids. So how can we achieve homework focus,...
BULLYING…DO YOU KNOW THE BASICS? In recent times I have been holding some workshops on bullying and resilience. My aim is to educate and equip kids; teach them what it is, what we need to do, how to deal with situations etc. Knowledge is power. Knowledge also helps reduce feelings of anxiety. I...
TEST /PERFORMANCE ANXIETY… WHAT YOU CAN DO! Anxiety is a feeling you get when you expect something stressful to happen. Focusing on bad thoughts can make you feel real worried. A small dose can actually be helpful: It can keep you sharp and focused. But when symptoms are so strong that you cannot function...
TALKING ABOUT FEELINGS Get to know your feelings: Name how you feel Think why you feel that way Put it together into words eg.. I feel nervous because I have a math test tomorrow Now pick someone to talk to Just by having a chat with someone, telling them how you feel and why,...
SOMETIMES I FEEL AFRAID… We all get scared sometimes. Fear can be good for you sometimes. It can even keep us healthy. How? Well if you get too close to a cliff, you will get scared and step back and this will keep you safe! I bet you didn’t see it that way did...
HEY KIDS, HERE’S HOW TO MAKE YOUR WORRY FADE We all worry, but imagine you have a strategy ready to reduce most of your worries real fast. I also want you to know, not all worry is bad. Sometimes its important to worry a little so we can make an effort to...