WEIGHT CONTROL TIPSPART III often have clients ask me to give them tips for weight management. I believe more than likely they have come across these tips before.So let me call them REFRESHING REMINDERSI encourage you to read PART I before you go any further, but its ok if you...
Thoughts can develop into worry and this can cause emotional reactions and then lead to behaviours that we prefer not to exercise. Learn your worries and how to deal with them. Put strategies in place and see how you go....
WEIGHT CONTROL TIPSPART II often have clients ask me to give them tips for weight management. I believe more than likely they have come across these tips before.So let me call them REFRESHING REMINDERSI also want to mention that, not only with myself, but also with client feedback,...
Some sleep issues have a medical basis, and thus may need medical attention. Some individuals require psychological intervention. This blog is written for the lighter cases and aim to ease the stress off sleep issues....
These days our kids are easily exposed to scary images and video.The reality is, children do not normally distinguish fantasy from reality until about age 6. So even closely beyond this age, we can see how our children can become frightened of whats in the media. And lets face it,...
CLOWN PHOBIAIn recent times during my kids workshops, we have ended up in our safe man-made camp fire [made of battery lights] talking about dealing with anxiety. Well the topic has come up more than once about clowns, and even thought we dealt with it in session, I decided it...
TIPS WHEN STARTING A NEW JOBSometimes we feel stressed when we commence a new job. Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???)We often wonder about our performance and what to do, and so let this be a signal...
DRIVING PHOBIAFear of driving affects many aspects of ones life, from personal to professional. Driving phobias may develop suddenly. Driving phobia (a specific phobia) typically leads to high levels of anxiety if the feared situation is confronted. Specific phobia is an intense fear of anxiety related to something specific, or an...
SIMPLE STEPS YOU CAN BEGIN WITHI hope you enjoy this simple read. If you find it simple, then I've achieved my goal...
MY CALM PLACEThis activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children.There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self.For Example:Starfish:While standing, extend yourArms and...