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DRIVING PHOBIAFear of driving affects many aspects of ones life, from personal to professional.  Driving phobias may develop suddenly.  Driving phobia (a specific phobia)  typically leads to high levels of anxiety if the feared situation is confronted. Specific phobia is an intense fear of anxiety related to something specific, or an...

MY CALM PLACEThis activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children.There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self.For Example:Starfish:While standing, extend yourArms and...

BUILDING STRENGTHS IN KIDSBuilding strengths for kids involves a simple message:  All children deserve to be recognised and celebrated for their strengths.  Strengths help children learn, grow and become the best they can be.  Children thrive with encouragement;they blossom when their strengths and efforts are noticed.Focus on what kids can...

QUIT SMOKING PROGRAMWelcome to the quit smoking information pack.This read is intended for the reader to become absorbed in the “hot” topics that surround smoking.The QUIT SMOKING PROGRAMTwo sessions:Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and build a powerful mindset with...

Did you know that Hypnotherapy can be useful even when you cant find a purpose for it???That's right.  Did you know that you can use Hypnosis to help remind you of your own resources.  Yep, those resources you possess that you don’t need right now but you may need one...

THE POSITIVE THINKING CLINIC OFFERS A SPECIALISED PROGRAMPERSONAL SKILLS FOR KIDSTO COVER THE FOLLOWING AREAS:6 step program: Focus on the Positives in your lifeOpportunities for appreciation and being grateful.Considering the great things you see and do, and the great times you spend with others.  Noticing magical moments.This involves other people,...

KIDS WORKSHOP /PROGRAMHomework FocusTime ManagementFeeling Confident and MotivatedPROGRAMToo often we hear the common complaint that children are struggling to focus or concentrate, or even fit homework in.  Why is this so?  Do we have too many routines and activities? Lets remember we want happy kids.  So how can we achieve homework focus,...

BULLYING…DO YOU KNOW THE BASICS?In recent times I have been holding some workshops on bullying and resilience.My aim is to educate and equip kids; teach them what it is, what we need to do, how to deal with situations etc.  Knowledge is power.  Knowledge also helps reduce feelings of anxiety.I...

TEST /PERFORMANCE ANXIETY… WHAT YOU CAN DO!Anxiety is a feeling you get when you expect something stressful to happen.Focusing on bad thoughts can make you feel real worried.  A small dose can actually be helpful:It can keep you sharp and focused.But when symptoms are so strong that you cannot function...