WEIGHT CONTROL TIPS PART II I often have clients ask me to give them tips for weight management. I believe more than likely they have come across these tips before. So let me call them REFRESHING REMINDERS I encourage you to read PART I before you go any further, but its ok if you...
Thoughts can develop into worry and this can cause emotional reactions and then lead to behaviours that we prefer not to exercise. Learn your worries and how to deal with them. Put strategies in place and see how you go....
WEIGHT CONTROL TIPS PART I I often have clients ask me to give them tips for weight management. I believe more than likely they have come across these tips before. So let me call them REFRESHING REMINDERS I also want to mention that, not only with myself, but also with client feedback,...
Some sleep issues have a medical basis, and thus may need medical attention. Some individuals require psychological intervention. This blog is written for the lighter cases and aim to ease the stress off sleep issues....
These days our kids are easily exposed to scary images and video. The reality is, children do not normally distinguish fantasy from reality until about age 6. So even closely beyond this age, we can see how our children can become frightened of whats in the media. And lets face it,...
self improvement packages The Positive Thinking Clinic has now finalised packages for children and adults, whether individual, couple, team or family. Each month Amanda at the Positive Thinking Clinic will be welcoming anyone who is interested in working out personal issues, or simply interested in being the best version of themselves. Programs...
HEY KIDS, LETS EVALUATE YOUR YEAR SO FAR… AND LETS SET SOME GOALS AND PLAN FOR A BETTER YEAR NEXT YEAR!!!! GROW YOU EMOTIONAL INTELLIGENCE AND BE THE BEST VERSION OF YOU! In-fact I’m definitely going to throw in some anxiety solutions for kids to choose to take away and have as back...
Recently I engaged my attention in a sleep and kids summit. Without too much detail I wish to let you in on some general information, and still keep this blog brief. If you really want to explore more about it you may find it on bettersleepforkids.com. Let me start with...
CLOWN PHOBIA In recent times during my kids workshops, we have ended up in our safe man-made camp fire [made of battery lights] talking about dealing with anxiety. Well the topic has come up more than once about clowns, and even thought we dealt with it in session, I decided it...
TIPS WHEN STARTING A NEW JOB Sometimes we feel stressed when we commence a new job. Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???) We often wonder about our performance and what to do, and so let this be a signal...