Kids Self Empowerment Workshops September 2018 school holidays Monday 8 October 2018 3:00pm-5:00pm Friday 12 October 2018 3:00pm-5:00pm Cost $50 each Self Empowerment Workshops include: Mindfulness skills Kids gain the opportunity to experience how to: Calm their mind and body Pay attention Become more self aware Feel happier and confident Connect with others, and Have fun Meditation This...
BULLYING…DO YOU KNOW THE BASICS? In recent times I have been holding some workshops on bullying and resilience. My aim is to educate and equip kids; teach them what it is, what we need to do, how to deal with situations etc. Knowledge is power. Knowledge also...
TEST /PERFORMANCE ANXIETY… WHAT YOU CAN DO! Anxiety is a feeling you get when you expect something stressful to happen. Focusing on bad thoughts can make you feel real worried. A small dose can actually be helpful: It can keep you sharp and focused. But when symptoms are so...
TALKING ABOUT FEELINGS Get to know your feelings: Name how you feel Think why you feel that way Put it together into words eg.. I feel nervous because I have a math test tomorrow Now pick someone to talk to Just by having a chat with someone, telling them...
SOMETIMES I FEEL AFRAID… We all get scared sometimes. Fear can be good for you sometimes. It can even keep us healthy. How? Well if you get too close to a cliff, you will get scared and step back and this will keep you safe! I bet you didn’t...
HEY KIDS, HERE’S HOW TO MAKE YOUR WORRY FADE We all worry, but imagine you have a strategy ready to reduce most of your worries real fast. I also want you to know, not all worry is bad. Sometimes its important to worry a little so we...
BE A GOOD SPORTSMAN Play clean, handle victory and defeat with style and dignity. Sportsmanship is an attitude which can influence others around you. It takes maturity and courage. Have you ever paid attention to the amount of games that have been lost due to “unsportsmanlike behaviour”? Just...
Do you want to start losing weight right now? Tried many diets? Ever tried HYPNOBAND - a virtual guided imagery of a gastric band? Its work for others, why wouldn't it work for you? BE THE NEW SLIMMER YOU A new you starts here with the Hypno-Band...
THE “CAR” IN YOU A wonderful resource that I use really helps individuals get to know themselves and what they need to do for themselves. This resource is from Deal and Honey (St Lukes Innovative Resources) and I’m so glad I came across it. I use it...
SELF COMPASSION AND MINDFULNESS FOR TEENS Sometimes its not easy having conversations with teens (especially when they don’t speak!). But we respectfully keep trying. Sometimes we need to have conversations about: Anxiety Depression School ADHD LGBTQI Anger Body image Mindful awareness Compassion At the Positive Thinking Clinic, I use mindfulness, compassion, self-compassion, and kindness to tackle, discuss,...