Helpful Reads

KIDS WORKSHOP /PROGRAM Homework Focus Time Management Feeling Confident and Motivated PROGRAM Too often we hear the common complaint that children...

24 July, 2018

BULLYING…DO YOU KNOW THE BASICS? In recent times I have been holding some workshops on bullying...

08 July, 2018

TEST /PERFORMANCE ANXIETY… WHAT YOU CAN DO! Anxiety is a feeling you get when you expect...

07 July, 2018

TALKING ABOUT FEELINGS Get to know your feelings: Name how you feel Think why you feel...

07 July, 2018

SOMETIMES I FEEL AFRAID… We all get scared sometimes. Fear can be good for you sometimes.  It...

07 July, 2018

HEY KIDS, HERE’S HOW TO MAKE YOUR WORRY FADE  We all worry, but imagine you have...

07 July, 2018

BE A GOOD SPORTSMAN Play clean, handle victory and defeat with style and dignity. Sportsmanship is an...

07 July, 2018

Do you want to start losing weight right now?  Tried many diets?  Ever tried HYPNOBAND...

06 July, 2018

THE “CAR” IN YOU A wonderful resource that I use really helps individuals get to know...

02 July, 2018

SELF COMPASSION AND MINDFULNESS FOR TEENS Sometimes its not easy having conversations with teens (especially when...

27 June, 2018