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One fine day, a loving mother asked if I would work on her child for dentist phobia. Then another, near by said she wouldn't mind her two boys coming...

Kids Self Empowerment WorkshopsSeptember 2018 school holidaysMonday 8 October 2018 3:00pm-5:00pmFriday 12 October 2018 3:00pm-5:00pmCost $50 each Self Empowerment Workshops include: Mindfulness skillsKids gain the opportunity to experience how to:Calm their...

BULLYING…DO YOU KNOW THE BASICS?In recent times I have been holding some workshops on bullying and resilience.My aim is to educate and equip kids; teach them what it is, what...

TEST /PERFORMANCE ANXIETY… WHAT YOU CAN DO!Anxiety is a feeling you get when you expect something stressful to happen.Focusing on bad thoughts can make you feel real worried.  A small...

TALKING ABOUT FEELINGSGet to know your feelings: Name how you feel Think why you feel that way Put it together into wordseg.. I feel nervous because I have a math...

SOMETIMES I FEEL AFRAID…We all get scared sometimes.Fear can be good for you sometimes.  It can even keep us healthy.How? Well if you get too close to a cliff, you...

HEY KIDS, HERE’S HOW TO MAKE YOUR WORRY FADE We all worry, but imagine you have a strategy ready to reduce most of your worries real fast.I also want you to...

BE A GOOD SPORTSMANPlay clean, handle victory and defeat with style and dignity.Sportsmanship is an attitude which can influence others around you.  It takes maturity and courage.Have you ever paid...

THE “CAR” IN YOUA wonderful resource that I use really helps individuals get to know themselves and what they need to do for themselves.This resource is from Deal and Honey...

SELF COMPASSION AND MINDFULNESS FOR TEENSSometimes its not easy having conversations with teens (especially when they don’t speak!).  But we respectfully keep trying.Sometimes we need to have conversations about:AnxietyDepressionSchoolADHDLGBTQIAnger Body imageMindful...