fbpx

mental wellness for kids and teens is more than just one type of therapy or area. There are many avenues to wellness and some work more for others. Be creative and see what suits children at an individual level. Integrate therapies and be creative for mental wellness....

Handy wellness tools can be accessed and used any time as they are your own and they are in your mental mind. Your own knowledge base....

Get to know your fears. They are not so scary once to face them and learn about yourself. Its okay to have some fears. Most people still function perfectly fine whilst having some level of fear. Some have to work on it as their fear response is too...