Couples relationships and communication is a very popular topic. One that constantly needs attention to thrive and be your best version possible. Communication is key. Listen to what two experts have to say about communication, hypnotherapy and counselling techniques....
Quite often individuals are very curious about Hypnotherapy: what to expect in your first hypnotherapy session. Watch this video to discover. Two experts talk about different stages and parts to the session....
MIND DECLUTTER: A MINDFUL EXERCISE is a useful mindfulness meditation where you can empty thoughts and images from your mind. These often take up space and clutter together to overwhelm and disorganise you mind. Freeing yourself with a simple meditation like this each day can be very useful....
DESTRESS WITH A MINDFUL SHOWER so that you can allow your daily stressors to be washed away and free your mind....
CONVERSATIONS WITH KIDS AND TEENS: EMOTIONAL WELLNESS. It is okay and it is important to be able to ask questions and listen to our kids....
Gratitude can truly be simple. Everything you need to practice gratitude is free and accessible. How simple is that. Gratitude leads to freedom from complex emotions....
One fine day, a loving mother asked if I would work on her child for dentist phobia. Then another, near by said she wouldn't mind her two boys coming along as they had some dental work in the past and some major work coming up in the future. ...
The final year at school: a tip for parents /carers…The final senior year at school can be stressful, not just for the child, but also for the family, and friends. But does it have to be? I often speak to parents of senior year kids, and I receive so much...
TIPS:STARTING SCHOOL FOR THE FIRST TIMETIPS:Take some trips to the school. Your child will then become familiar with the area and the route. This will desensitise him /her and allow the route to become familiar.Starting school is “huge” for all. So celebrate it. Involve others too e.g. grand parents, god...
It is important for both boys and girls to develop a positive image about themselves. To be able to feel good about your body will lay the foundation to healthy development and healthy self esteem.Its rather normal to feel insecure or confused during these years as each time we look...