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Anxiety Solutions fun sessions are a great experience for children of school age. Popular during school holidays! School term sessions are available too....

During hypnosis you may be taken on a visual journey watching yourself successfully completing your exams. This visual will feel very real. You will experience confidence, and become aware of...

And sometimes you can feel an anxiety attack coming on .Ground yourself by using this quick tip as a guide.Thank you Fotini for passing around this quick tip that you...

Parent Abuse from teens exists. Parents should not suffer in silence. This blog is written so that we can all become aware of possibilities, and to gain a...

Sometimes we just need a simple explanation to understand anxiety. Especially useful when explaining to younger persons. Simple explanations often lead us to believe in simple solutions...

I asked my friend for a testimonial. What she gave me was a gift wrapped story of words. With her permission I'm positing it to show a snapshot...

Listen to my voice…,Focus on my words…,And whether you listen to them…,Consciously or unconsciously…,It does not really matter…,Just relax, and enjoy the process....