MINDFULNESS SKILLS FOR KIDS Its so easy to teach kids mindfulness skills. They love to play, so lets play and learn mindful skills. Kids from ages 4 and up really enjoy learning how to: Calm their mind and body Pay attention Become more self aware Feel happier and confident Connect with others ...
MELTING WORRY AND RELAXATION I find it extremely important to be able to relax and learn the skills to get rid of constant worry. What I do during these sessions are: Encourage thinking by using cognitive therapy techniques. The aim here is to directly change your thoughts to worry less. For example, Angel’s Advocate Have a...
DEEP SPEAK… WITH TEENAGERS & YOUNG ADULTS At the Positive Thinking Clinic I endeavour to give teenagers and young adults an opportunity for a voice. I use selected topics for one : one, or small group experiences. A common complaint is that adults do not listen to young persons. And by this, I...