17 Mar SLEEP DIFFICULTIES
Some sleep issues have a medical basis, and thus may need medical attention. Some individuals require psychological intervention. This blog is written for the lighter cases and aim to ease the stress off sleep issues....
22 Sep CLOWN PHOBIA
CLOWN PHOBIA In recent times during my kids workshops, we have ended up in our safe man-made camp fire [made of battery lights] talking about dealing with anxiety. Well the topic has come up more than once about clowns, and even thought we dealt with it in session, I decided it...
20 Sep STARTING A NEW JOB?
TIPS WHEN STARTING A NEW JOB Sometimes we feel stressed when we commence a new job. Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???)We often wonder about our performance and what to do, and so let this be a signal...
18 Sep DRIVING PHOBIA
DRIVING PHOBIA Fear of driving affects many aspects of ones life, from personal to professional. Driving phobias may develop suddenly. Driving phobia (a specific phobia) typically leads to high levels of anxiety if the feared situation is confronted. Specific phobia is an intense fear of anxiety related to something specific, or an...
16 Sep IMPROVING MENTAL HEALTH
SIMPLE STEPS YOU CAN BEGIN WITH I hope you enjoy this simple read. If you find it simple, then I've achieved my goal...
27 Aug MY CALM PLACE
MY CALM PLACE This activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children.There are 4 categories to choose from:Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self.For Example: Starfish: While standing, extend your Arms and...
27 Aug BUILDING STRENGTHS
BUILDING STRENGTHS IN KIDS Building strengths for kids involves a simple message: All children deserve to be recognised and celebrated for their strengths. Strengths help children learn, grow and become the best they can be. Children thrive with encouragement; they blossom when their strengths and efforts are noticed. Focus on what kids can...
24 Aug QUIT SMOKING PACKAGE
QUIT SMOKING PROGRAMWelcome to the quit smoking information pack.This read is intended for the reader to become absorbed in the “hot” topics that surround smoking.The QUIT SMOKING PROGRAMTwo sessions:Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and build a powerful mindset with...
20 Aug HYPNOSIS … FOR WELLNESS
Did you know that Hypnotherapy can be useful even when you cant find a purpose for it???That's right. Did you know that you can use Hypnosis to help remind you of your own resources. Yep, those resources you possess that you don’t need right now but you may need one...
08 Jul BULLYING
BULLYING…DO YOU KNOW THE BASICS?In recent times I have been holding some workshops on bullying and resilience.My aim is to educate and equip kids; teach them what it is, what we need to do, how to deal with situations etc. Knowledge is power. Knowledge also helps reduce feelings of anxiety.I...