WEIGHT CONTROL TIPS PART I I often have clients ask me to give them tips for weight management. I believe more than likely they have come across these tips before. So let me call them REFRESHING REMINDERS I also want to mention that, not only with myself, but also with client feedback,...
Some sleep issues have a medical basis, and thus may need medical attention. Some individuals require psychological intervention. This blog is written for the lighter cases and aim to ease the stress off sleep issues....
self improvement packages The Positive Thinking Clinic has now finalised packages for children and adults, whether individual, couple, team or family. Each month Amanda at the Positive Thinking Clinic will be welcoming anyone who is interested in working out personal issues, or simply interested in being the best version of themselves. Programs...
CLOWN PHOBIA In recent times during my kids workshops, we have ended up in our safe man-made camp fire [made of battery lights] talking about dealing with anxiety. Well the topic has come up more than once about clowns, and even thought we dealt with it in session, I decided it...
TIPS WHEN STARTING A NEW JOB Sometimes we feel stressed when we commence a new job. Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???) We often wonder about our performance and what to do, and so let this be a signal...
DRIVING PHOBIA Fear of driving affects many aspects of ones life, from personal to professional. Driving phobias may develop suddenly. Driving phobia (a specific phobia) typically leads to high levels of anxiety if the feared situation is confronted. Specific phobia is an intense fear of anxiety related to something specific, or an...
SIMPLE STEPS YOU CAN BEGIN WITH I hope you enjoy this simple read. If you find it simple, then I've achieved my goal...
MY CALM PLACE This activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children. There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self. For Example: Starfish: While standing, extend your Arms and...
BUILDING STRENGTHS IN KIDS Building strengths for kids involves a simple message: All children deserve to be recognised and celebrated for their strengths. Strengths help children learn, grow and become the best they can be. Children thrive with encouragement; they blossom when their strengths and efforts are noticed. Focus on what kids can...
QUIT SMOKING PROGRAM Welcome to the quit smoking information pack. This read is intended for the reader to become absorbed in the “hot” topics that surround smoking. The QUIT SMOKING PROGRAM Two sessions: Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and build a powerful mindset with...