21 Nov STRATEGIES TO CONTROL YOUR WORRIES
Strategies to control your worries. Worries can be controlled once you learn what works for you. You learn to use your own resources and keep your worries under control....
29 Apr A CLOSE LOOK AT WORRY
LETS TAKE A CLOSE LOOK AT WORRYWorry is a feeling that lives inside your body. It also lives inside your mind. It tells you what you need to be afraid of, or it tells you that you can’t do something.Lets try something, lets take your worry out of...
05 Apr THE WORRY TRAP
Thoughts can develop into worry and this can cause emotional reactions and then lead to behaviours that we prefer not to exercise. Learn your worries and how to deal with them. Put strategies in place and see how you go....
07 Jul KIDS FEELING AFRAID
SOMETIMES I FEEL AFRAID…We all get scared sometimes.Fear can be good for you sometimes. It can even keep us healthy.How? Well if you get too close to a cliff, you will get scared and step back and this will keep you safe!I bet you didn’t see it that way did...