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My wellness contribution to kids. My coping skills handbook: 4 steps for kids to cope with everyday challenges. I hope this book becomes a great resource for 8-12 year olds...

THE IMPORTANCE OF MINDSETDo you value your own relationship with yourself?  I think this is something that most people do not prioritise until it’s too late.  But when is it too late?  Is it when they can no longer bare to be with themselves?I know...

School pressure At my clinic I often have a number of children who bring the problem of school pressure with them. Upon examining which school pressures in particular have an impact on children, I realize that some of the popular pressures include exams, public speaking, friendships,...

Kids and perfectionism is a growing problem in recent times. It is important for kids mental health that they allow themselves to let go of perfectionism....