05 Apr THE WORRY TRAP
Thoughts can develop into worry and this can cause emotional reactions and then lead to behaviours that we prefer not to exercise. Learn your worries and how to deal with them. Put strategies in place and see how you go....
Thoughts can develop into worry and this can cause emotional reactions and then lead to behaviours that we prefer not to exercise. Learn your worries and how to deal with them. Put strategies in place and see how you go....