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YOGA AND MINDFULNESS FOR TEENSYoga and Mindfulness for teens is different to yoga and mindfulness for children.Children are usually really happy to “play” with the experiences offered.  Teens sometimes bring...

CHOOSE YOUR STRENGTHSAt the Positive Thinking Clinic I use “strengths” to help build conversations.Everyone has strengths.They are great to use during kids workshops.We all have strengths.  Sometimes they are obvious...

BE MINDFULJUST FOR KIDS AND TEENSMindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement.In these sessions, whether individual, group, or during my workshops, I...

WORKSHOPS AT THE POSITIVE THINKING CLINICRELAXATION AND MEDITATION FOR TEENSWhat can we do to help our teenagers relax?  What would happen if they allocated some time to deliberately relax and...

PROGRAMS FOR KIDSFun and interactive solutions for kids to learn ways to let go of anger, and manage tense moments.  You don't need to be "angry" to attend these workshops....

STUDY SKILLS SESSIONS ARE GREAT FOR YEAR 10, 11 AND ESPECIALLY HSC STUDENTS. USE RELAXATION AND BETTER YOURSELF!...

Anxiety Solutions fun sessions are a great experience for children of school age. Popular during school holidays! School term sessions are available too....

I connect, empathise, build rapport, offer my energy and show my commitment....

During hypnosis you may be taken on a visual journey watching yourself successfully completing your exams. This visual will feel very real. You will experience confidence, and become aware of...

And sometimes you can feel an anxiety attack coming on .Ground yourself by using this quick tip as a guide.Thank you Fotini for passing around this quick tip that you...