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WHEN TEENS HAVE BROKEN HEARTS: they are truly vulnerable and delicate. It can cause all sorts consequences. Confusion, low self esteem, low confidence and much more. Support...

SELF COMPASSION AND MINDFULNESS FOR TEENSSometimes its not easy having conversations with teens (especially when they don’t speak!).  But we respectfully keep trying.Sometimes we need to have conversations about:AnxietyDepressionSchoolADHDLGBTQIAnger Body imageMindful...

GROWING MINDFUL FOR ALL AGESIn the Positive Thinking Clinic I ensure that no matter what age my client /participant is, I teach: awareness,  how to be present in the moment, and  cultivate...

MINDFULNESS SKILLS FOR KIDSIts so easy to teach kids mindfulness skills.  They love to play, so lets play and learn mindful skills.Kids from ages 4 and up really enjoy learning...

MELTING WORRY AND RELAXATIONI find it extremely important to be able to relax and learn the skills to get rid of constant worry.What I do during these sessions are:Encourage thinking by...

DEEP SPEAK… WITH TEENAGERS & YOUNG ADULTSAt the Positive Thinking Clinic I endeavour to give teenagers and young adults an opportunity for a voice.I use selected topics for one :...

ACCEPTANCE AND COMMITMENT THERAPY (ACT)At the Positive Thinking Clinic I use 3 different types of exercises to incorporate Acceptance and Commitment Theory. I often use these techniques in my sessions...

YOGA AND MINDFULNESS FOR TEENSYoga and Mindfulness for teens is different to yoga and mindfulness for children.Children are usually really happy to “play” with the experiences offered.  Teens sometimes bring...

CHOOSE YOUR STRENGTHSAt the Positive Thinking Clinic I use “strengths” to help build conversations.Everyone has strengths.They are great to use during kids workshops.We all have strengths.  Sometimes they are obvious...

BE MINDFULJUST FOR KIDS AND TEENSMindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement.In these sessions, whether individual, group, or during my workshops, I...