If you need to improve your focus, therapy can help channel your attention where it’s needed. The body can do what the mind tells it to. Actions are limited to what the mind believes in. Amanda will be able to teach you to focus, set your goals and develop tools to access them.
It is not you or your lack of ability to perform or to study effectively, or that you just cannot do it. It is a mindset, a belief and behavioural pattern that needs improvement. Amanda can help develop strategies and direct focus of attention productively.
Sports performance. Counselling and Hypnotherapy can help sports-people build powerful theories inside their minds. By doing this you can easily develop a sense of achieving and this will help you react with the right thing at the right moment.
Amanda’s Therapy directs individuals to:
Imagining yourself with winning success before an event or performance is important. By doing this, you will work hard and be confident. Keeping your schedule strict with daily training (and good food) and bringing the motivation from inside is what you need.
One more important thing is to believe in yourself.
You can get in the Zone without even knowing that you are there. It’s just like something unnatural that brings in positive energy and makes you do things so perfectly without any special effort. Anything you do in this state is unlikely to go wrong.
Amanda’s Therapy assists individuals to:
Improve Performance in sports using Mental Imagery Techniques. Imagination, physical training, and good food, will help improve performance.
Hypnosis is a great tool for mental rehearsal:
The mind becomes open to suggestions during therapy, and thus it becomes easier to work on self-esteem and personality development. This is a great opportunity to overcome personal fears, as positive thinking is embedded.
When struggling with relationships, learn what you can control, and what you cannot control. Learn limits and new ways of communicating, not just with others but with yourself too. Work on a better “you”. Therapy can also help you feel more secure in your current relationship.
Stop Seeking Approval. Whilst it is important and very healthy to have good relationships and social networks in life, it is not important (or healthy) to care excessively about what others think about you.
Amanda’s Therapy aims to:
As with any loss, losing a loved one, or a relationship break-up leads to grief and sadness. But there comes a time when you need to get on with your life and move forward from the past. This does not need to be accompanied by guilt.
Amanda’s therapy aims to assist individuals in:
It’s difficult to understand why people don’t leave an abusive relationship immediately (until you are in one yourself). Abusive partners typically do not own up to their manipulative, controlling, bullying, and punishing behaviour.
Leaving an Abusive Relationship is difficult to do without help. There is hope. If your partner has escalated to physical violence and you make excuses for it, then you must get out for your own safety. Now is the time to create an escape plan, which should include getting your finances in order and finding a place to live.
Be sure to let other people know of your plans to leave, and have a few people close by to call on if needed. You should never try to leave when you are home alone with your abusive partner, otherwise make sure someone else is with you when you start removing your belongings.
Amanda’s Therapy aims to:
Job skills. Being a great Leader takes time and dedication. A confident leader has the ability and emotional capacity to lead a team. They are not afraid of making mistakes or taking responsibility for the team’s shortfalls. They are able to assign tasks and trust others to fulfil tasks. They also understand the importance of team work, and rarely seek individual credit for work that has been collectively done. Amanda’s techniques aim to work on inner confidence and sharpen leadership instincts.
There are some common fears when it comes to business networking.
Amanda works with individuals to:
Confidence in the workplace is essential to working life. When you are confident around your boss, you start to enjoy the work you do and develop a healthy sense of self-respect. Confidence through Counselling and Hypnosis helps the mind to be at ease and secure, and develop mechanisms for Public Speaking.
Amanda’s therapeutic techniques assist individuals to:
Amanda offers services both Face to Face in Clinic, as well as Distance Professional Services (also known as Telehealth, Teletherapy, E-Counselling, E-Therapy, Online Counselling, and Online Therapy, and Online Conferencing).