18 Jul KIDS SELF EMPOWERMENT WORKSHOP
Kids Self Empowerment Workshops
September 2018 school holidays
Monday 8 October 2018 3:00pm-5:00pm
Friday 12 October 2018 3:00pm-5:00pm
Cost $50 each
Self Empowerment Workshops include:
- Mindfulness skills
Kids gain the opportunity to experience how to:
Calm their mind and body
Become more self aware
Feel happier and confident
Connect with others, and
This is one of the kids favourite moments. Meditation is happening everywhere; in social/ private settings, and groups/ individuals. There are many benefits to meditations with children. They spend time with their own self, experiencing the moment, visualising positivity, relaxing and unwinding
- Controlling (and letting go of) Anger and Tense moments
Simple skills to successfully manage anger
Tools to calm down during emotionally tense moments
Strategies to overcome anxiety
To use anger in a healthy way
Steps to create positive changes
- Bullying (knowledge and what to do) and Resilience building skills
We look at the law, and our rights as individuals. We explore scenarios and ways of dealing with issues publicly and privately. Kids become equiped with their “rights” and the correct path to follow. We also work on resiliency to ensure kids can continue moving forward in a positive and healthy direction
- Anxiety Solutions and tips
Anxiety solutions are created from mindfulness, cognitive behavioural therapy, brain research, and positive psychology.
The aim is to help children manage anxious thoughts, create well being and build resilience.
All activities are solution oriented so that kids learn to re-route the brain quickly.
We learn anxiety and so we can unlearn it.
- Self compassion
Have you ever thought about carrying out a random act of kindness. What could you do? How will you ensure that you will do it? I aim to stimulate conversation and promote mindful and kind ways of being. This assists each individual in building their own values and being the best they can be at any given moment.
- Melting worries
I like to encourage thinking by using cognitive therapy techniques. The aim here is to directly change your thoughts to worry less. I encourage relaxation by engaging in exercises to relax the body and the worried mind. I promote movement /doing, using behaviour therapy techniques. This is useful for changing habits and behaviours to effectively manage worry. I encourage mindfulness by increasing awareness and acceptance of the present moment. In summary, I use a bunch of cognitive behaviour therapy and mindfulness strategies to release anxiety.
- Choosing strengths
We all have strengths but sometimes we don’t know that we do. Did you know that being curious is a strength? If we are curious, we may explore other ideas, we may even ask another person how they are feeling…. It is important that kids realise they possess inner strengths and how they can be used in different scenarios.
Don’t Miss Out
Only 2 workshops during the September Holidays
Book your child’s spot now
0458 850 850