28 Mar EMOTIONAL WELLNESS DURING COVID-19
EMOTIONAL WELLNESS DURING COVID-19. Whilst practicing social distancing, kids are being home schooled. Holidays are coming up and we need to ensure our kids are on a healthy pathway for emotional wellness. As we move online, so too do emotional wellness sessions. Emotional wellness during COVID
POSITIVE THINKING CLINIC
INVITES KIDS AND TEENS TO AN “ONLINE” EMOTIONAL WELLNESS JOURNEY DURING TIME SPENT AT HOME.
30 MIN OR 60 MIN SESSIONS
Professional service delivered by qualified & professional – Amanda Dounis
2020 Finalist for Small Business Champions Awards
2020 Finalist for Small Business Awards
Author of MY COPING SKILLS HANDBOOK
And E-COURSE coming out later on in the year
*** K I D ‘ S E X P E R T***
Dear Mums, Dads and Carers,
What a challenge we face right now.
Home Schooling (who would have thought). Plus official School holidays are right around the corner.
We need to do our part as a community. We need to keep our kids home. EMOTIONAL WELLNESS DURING COVID-19
Together we will overcome the Covid-19 crisis.
One day soon we will be recovering.
What can we do for our kids to ensure this period has minimal impact on our kids mental health?
Each school holidays I offer emotional wellness workshops, and individual sessions.
As an essential service I am still operational for sessions inside my clinic for those in need (unless further restrictions apply).
However for skills and wellness sessions and workshops, these holidays I am offering online sessions. Let this be an option if it appeals to you or your child or teen.
Some of my regular child and teen clients are experiencing higher levels of stress, anxiety, worry and overwhelm specifically due to the news, social media regarding the Covid-19 and witnessing parents conversations and fear.
For this reason I will also run sessions specifically for such concerns. The aim is to be aware but not afraid. To be calm and carry on AND being part of the solution not part of the problem. EMOTIONAL WELLNESS DURING COVID-19
Everyday issues do not disappear of course, nor does the need to improve skills.
This week I have used Zoom, Skype, Normal Telephone and FaceTime to conduct sessions with kids (and adults). They have been successful and so I will continue the offer over the school holidays at a discounted rate for kids and teens. If being on video is a concern, the video screen can be muted with a photo so that only voice is communicated.
This is a great opportunity for senior year students e.g. HSC kids to reach out if they need to deal with stress, focus, busy mind, procrastination, anxiety and more.
Most regulars come during school holidays as a way of gaining personal development skills. This is still an option, except now it will be online. Thats right, no travel time, and in the comfort of your own home.
30 minutes for $50, or 60 min for $100
No need to come in. Stay in your own home.
Fees are paid via direct transfer, PayPal or credit card over the phone.
Bookings are made at a time to suit.
Below are some of the topics.
If you are interested in booking your child in, please ring me on
0458850850 or email me on
Let me know which topic, choose a day and time that suits you. And we can take it from there. EASY!
If you would like to discuss a specific area of concern, please let me know and a specific session shall be planned for your child or teen.
Topics: each tailored to age (kindergarten to year 12)
[adult sessions available too]
Changing the inner voice
Learning to relax
Feelings and emotions
Finding strengths within
Learning tapping technique
Organising a busy mind
…and some more.
A rather popular one, I call “chit chat” session. Here the child gets to chit chat whilst I ensure feelings are identified, expressed, and released in a healthy way. Quite often a challenge is brought up and I strategically guide the child into discovering his or her own resourceful solution. A sense of achievement and confidence.
Bottom line, an effective psychotherapy session.
So if you would like some emotional wellness to be included into your child’s home school and school holiday period, please book asap. All they need is a device (phone, tablet such as ipad, desktop or laptop).
Remember its not about keeping them busy.
It’s not about keeping them distracted.
It’s about monitoring and creating wellness, resilience and skills.
A quiet space (free of interruptions), headphones and internet.
Let’s be flexible during such times. If your child is unwell, you just cancel with all money refunded.
If you like the sound of this and wonder if there are adult sessions, the answer is YES. I have not forgotten you either. Reach out.
Remember to keep the OFFER going; I hold free telephone sessions for the elderly during this COVID-19 crisis. Spread the word. We need to look after each other, and also our elderly.
Hope to hear from you
Remember it’s possible to stay sane during bad news.
0458 850 850