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Reality is acceptance. You need to accept yourself, consider your truths, judge not, and move forward. Emotional energy can keep you stuck. Allow for mistakes and don't participate ...

ACCEPTANCE AND COMMITMENT THERAPY (ACT)At the Positive Thinking Clinic I use 3 different types of exercises to incorporate Acceptance and Commitment Theory. I often use these techniques in my sessions for all age groups.  These wonderful activities assist in building connections, finding focus and reducing stress.The aim is to encourage...