16 Feb PREVENT AN ANXIETY ATTACK TIP

QUICK TIP:
HOW TO PREVENT AN ANXIETY ATTACK

Deep breaths in through you nose; out through your mouth
Slowly look around you and discover……..

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 emotion you can feel

THIS IS CALLED;

GROUNDING

This can help you when you have gone too far in your head and lost all control of your surroundings.