Blog

Recently I engaged my attention in a sleep and kids summit.  Without too much detail I wish to let you in on some general information, and still keep this blog brief.  If you really want to explore more about it you may find it on...

CLOWN PHOBIA In recent times during my kids workshops, we have ended up in our safe man-made camp fire [made of battery lights] talking about dealing with anxiety.  Well the topic has come up more than once about clowns, and even thought we dealt with it...

TIPS WHEN STARTING A NEW JOB Sometimes we feel stressed when we commence a new job.   Lets say this can be a normal experience (to some degree…till it becomes unhealthy for our mind and body???) We often wonder about our performance and what to do, and so...

DRIVING PHOBIA Fear of driving affects many aspects of ones life, from personal to professional.  Driving phobias may develop suddenly.  Driving phobia (a specific phobia)  typically leads to high levels of anxiety if the feared situation is confronted.  Specific phobia is an intense fear of anxiety related...

SIMPLE STEPS YOU CAN BEGIN WITH I hope you enjoy this simple read.  If you find it simple, then I've achieved my goal...

Stress and Anxiety Session for Kids /Teens /Adolescents Structure of Program: 10 Min information exchange 5 Min resource video 10 Min visual interactive resource e.g. cards, game, etc 10 Min CBT (cognitive behaviour therapy) Tools e.g. stencils 10 Min guided visualisation 10 Min wrap up session   1...

MY CALM PLACE This activity combines yoga, meditation, mindfulness and guided imagery activities to soothe emotions and promote self-regulation in children. There are 4 categories to choose from: Movement cards consist of yoga poses and low impact exercises to relax and recharge the inner and outer self. For...

BUILDING STRENGTHS IN KIDS Building strengths for kids involves a simple message:   All children deserve to be recognised and celebrated for their strengths.   Strengths help children learn, grow and become the best they can be.  Children thrive with encouragement; they blossom when their strengths and efforts are...

QUIT SMOKING PROGRAM Welcome to the quit smoking information pack. This read is intended for the reader to become absorbed in the “hot” topics that surround smoking. The QUIT SMOKING PROGRAM Two sessions: Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and...

Did you know that Hypnotherapy can be useful even when you cant find a purpose for it??? That's right.  Did you know that you can use Hypnosis to help remind you of your own resources.  Yep, those resources you possess that you don’t need right now...