Blog

LETS TAKE A CLOSE LOOK AT WORRY Worry is a feeling that lives inside your body. It also lives inside your mind. It tells you what you need to be afraid of, or it tells you that you can’t do something. Lets try something, lets...

TIPS: STARTING SCHOOL FOR THE FIRST TIME TIPS: Take some trips to the school.  Your child will then become familiar with the area and the route.  This will desensitise him /her and allow the route to become familiar.Starting school is “huge” for all.  So celebrate it.  Involve others...

SUPPORTING YOUR CHILD TO DO SCHOOL WORK SOME SUPPORTING TIPS FOR THE PREP YEARS Each child is an individual, as is each parent. So you will need to try different things that work.  If you have more than one child at school, you may notice need to...

It is important for both boys and girls to develop a positive image about themselves.  To be able to feel good about your body will lay the foundation to healthy development and healthy self esteem. Its rather normal to feel insecure or confused during these years...

SOCIAL AND EMOTIONAL SKILLS FOR KIDS  Kids who thrive in social and emotional development tend to do better at school.  So we need to encourage this area of development as soon as we can…. Like from the time they are born.  Its never to early….  And...

SKILL BUILDING We often see kids develop and build on skills, and how rewarding it is to watch them do this on their own. On occasions whilst I have had kids in my care (child care centre or clinic) I have heard, I wish I could….. ...

MAY AT PTC: PROMOTIONAL PACKAGES Below are a list of promotions specially selected for May.   If anything interests you please book in early, and feel free to pass this information on to anyone who may be interested.  Remember we are all here to do the best...

APRIL AT PTC: PROMOTIONAL PACKAGES So far the promotional packages have served to be rather interring and inviting for individuals and small groups. I am also flexible to meet individual needs. If you would like to make suggestions or changes, you are welcome to...

WEIGHT CONTROL TIPS PART II I often have clients ask me to give them tips for weight management.   I believe more than likely they have come across these tips before. So let me call them REFRESHING REMINDERS I encourage you to read PART I before you go any further,...

Thoughts can develop into worry and this can cause emotional reactions and then lead to behaviours that we prefer not to exercise. Learn your worries and how to deal with them. Put strategies in place and see how you go....